Stretching and Relaxation Prevent Low Back Pain

To minimize the risk of Low Back Pain, do stretching and relaxation as often as possible while working. The first thing to do when the pain began to attack the current activity is to rest the affected part. After that, only then do the movement gradually so as not to strain
For workers who are sitting behind a computer for long periods often cause neck and shoulder, and usually accompanied by pain or back injury, do stretching every hour on your body. Then be sure to stand and a short walk around your desk. After a moment of relaxation and stretching it then you'll feel better.