Prostate cancer has become a scary thing for men, but according to studies, there are several ways to reduce the risk of prostate cancer. Want to know?
Eat more foods low in fat, high fiber, or foods that contain omega-3 fatty acids, such as for example nuts products silken tofu and soy beans, tomatoes and foods containing tomato sauce, vegetables - vegetables such as broccoli, cauliflower and cabbage as well as salmon, tuna and sardines.
The researchers also found a way - another way to help reduce the risk of prostate cancer such as drinking a glass of red wine or green tea, as well as supplements such as vitamins D and E and selenium.
Age above 50 years is indeed a risk factor for prostate cancer. More than 65 percent of a person newly diagnosed with prostate cancer aged 65 years and older. as an additional 90 percent of deaths due to prostate cancer terdapt in men over the age of 65.4 years.
Let's look at some of the following factors that could reduce the risk of prostate cancer:
1. Improving general health conditions.
Keep your weight is at an ideal weight for your height. If you suffer from obesity then see a nutritionist to set up a balanced diet. Combine well with sports activities.
2. Drink plenty of water.
Water is essential to health because it helps reduce the toxins - toxins from the body. The ideal water consumption per day is 6-8 glasses a day. Coffee and tea are not included in the consumption of water.
3. Drink alcohol in moderation.
4. Eating foods that contain lots of lycopene, for example, tomatoes and fruit bits.
5. Eating foods that contain omega-3 fatty acids such as soybeans and products such as tofu, or soy milk, salmon, tuna and sardines.
6. Eating foods that contain beta carotene like carrots
7. Eat less meat - and fat dagingan
8. Make sure you get adequate intake of selenium and vitamin E
9. Finally, reduce stress and depression. Look busy or exercise to help calm the mind.
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