Easy Tips to Lose Weight

Easy Tips to Lose Weight - Lose weight? For those who are overweight and obese this question is like a frightening specter. Because ultimately they have to curb your appetite or even reduce the portion of the food. But not all efforts to lose weight is complicated! Here I provide some new ways simple, easy, can be run by everyone and has been medically proven :

1. Chew Food Longer

By chewing, the food will be destroyed and creamed in the mouth. Chew up to 30-40 times. Initially difficult because it is not used, but this is very easy. This method can reduce the percentage of caloric intake and this condition will send a signal to the brain that the mouth is always full so that the brain can control the appetite.

2. Tea

This is the natural enemy of fat. His best is an antioxidant, theaflavins and thearubigins. But, tea should not be excessive because it has side effects : dizziness and heartburn. While the positive effect is to suppress the risk of heart attack. FIRST tea rather than tea brewed in the packaging.

3. Limit Menu

Limit your food menu every day, make a daily menu is not much different from day to day. This is to minimize food choices. Because, the more food choices, we will be hungry eyes and encouraged to eat more servings. Boredom from day to day also make us eat less.

4. Sleep Soundly

Inadequate sleep time, for an adult between 6-8 hours. Lack of sleep will cause the body to release lots of ghrelin (hunger hormone) and decrease leptin (satiety hormone). Treat your insomnia because insomnia can lead to snacking habits. Time-out is enough to give the stomach a chance enough rest so that your metabolism back to stable.

5. Protein vs. Carbohydrates

FIRST intake of protein than carbohydrates. Protein can come from animals (meat, eggs) and plants (legumes). The more protein consumed will reduce the need for carbohydrates (rice, corn, flour, etc.). Make sure you eat protein products contain unsaturated fatty acids and low in calories.

6. Eating Style

Eat with a smaller container and use three fingers to limit the desire to eat more. In a study mentioned a small bowl and eat with a fork to eat less. So when I want to eat, wherever possible using a small plate, so not many places for large portions.

Those are some tips to lose weight, I hope the above tips can be useful for those of you who are in the process of losing weight